Yoga Props: Building the Studio Toolkit (Part 2)

Earlier, I provided a laundry list of the props/resources that I currently use in the fledgling studio. I asked, "How much is too much?"


Today, I decided that it isn't too much unless it starts to hinder the practice in some way. A good article from Yoga Journal: "To Prop or Not to Prop".


In fact, I determined that my recent affinity to Restorative Yoga and the hope that one day, I would expand my practice to eventually share the Ethereal Room with others, purchases were in order!


Now, the inventory includes two (2) rectangular bolsters, two (2) round bolsters, two (2) cork blocks, a couple of belts and six (6) blankets. Please note that Manduka is offering a free shipping promotion through January 31, 2011 (and these large bolsters really rack up shipping charges). For more information, visit Manduka's website.


It looks like the list is out of control, right? Check it out:


Supported Shoulderstand: For many, three (3) blankets, a mat and a belt are sufficient. The image does not show the practitioner using a belt. The belt is lengthened and secured at shoulder's width (from shoulder-to-shoulder) and slipped onto the upper arms after entering the posture. As someone that sits at a computer all day, this feels amazing!


Supported Shoulderstand (variation): I was unable to locate an image on the Internet that illustrates this version, but I recall really enjoying this asana variation while taking Restore classes at Sacred Movement (now Exhale Spa - Venice) from Aaron Reed. Place a rectangular bolster lengthwise on the mat. Fold 2-3 blankets and place directly on top of the bolster. The edges of the blankets should not drape over the sides of the bolster. Lay on top of the bolster. Position the torso to allow shoulders to press into the mat. Place a block at the tallest orientation at the foot of the mat, so that heels can be placed on top of the block. Use a yoga strap to secure the legs together. Let the arms open up to either side of the bolster.


Supported Viparita Karani: After a long run or a long day standing (12+ hours) at a trade show, Supported Viparita Karani is just the right medicine, especially for those that simply can't relax in the traditional form of Viparita Karani due to tight hamstrings. This asana is a prop-hog as well: Jillian Pransky recommends two (2) round bolsters and four (4) blankets.


Supported Supta Baddha Konasana: My favorite all-time relaxation pose! If you don't have six (6) blankets for arm support, two (2) rectangular bolsters should suffice. For a less supportive version of supported supta baddha konasana, simply lay back on a rectangular bolster. A long belt wrapped around the back of the pelvis and underneath the ankles will keep the hips and inner groin in a deep stretch - allowing the practitioner to simply release.


Can you see how quickly props add up for a good restore practice? Years ago, you would have never seen me with a prop (especially during my Bikram years). Now, I just can't get enough.